Spoon, a junior, captured the women's individual title at the 2010 Iowa Conference Cross Country Championships Saturday. She covered the 6-kilometer course at the Dubuque Soccer Complex in 22 minutes, 28.5 seconds to outdistance 2009 IIAC runner-up Catie Ellingson of Simpson by 5.4 seconds. Spoon is the eighth different Norse runner to capture the IIAC women's individual title and the first since Janet Dobyns captured consecutive titles in 2006 and 2007. (IIAC Female Athlete of the Week)
