Heineman, a senior, won the individual title at the Iowa Conference Cross Country Championships Saturday. He completed the 8,000-meter race in 25 minutes, 14.3 seconds to outdistance the field by 8.4 seconds. Heineman, a two-time all-conference selection, is the first men’s individual champion from Coe. (IIAC co-Male Athlete of the Week)
Special mention – Dan McDermott, Loras.
